Play it Safe with Kids Sports
The just about time for school to begin again (is summer vacation obtaining shorter? ) and that means the beginning of sports programs for your children. The summer climate we're still "enjoying", and the increasingly competitive climate within children's sports may raise a few concerns about the safety of those applications. Here are a few guidelines to follow when analyzing your child's athletic ventures.
It seems that in the last few years we have seen an increase within the number of children dying during, or even soon after, sports games or procedures. Most often the cause of death is a cardiovascular defect or severe dehydration. Therefore , what can you, the parents, do to guard your child as he participates in "2-aday" practices for football, or the lady runs laps on a hot monitor? See a doctor, hydrate and look for injuries.
A good sports program need to require a "physical" and a medical discharge form signed by a physician. Before the check-up the doctor should be told that this child will be participating in sports to ensure that he can look for and identify pre-existing conditions such as asthma and other pulmonary disorders, and any heart problems. If your sports program doesn't need a physical, have one done anyway simply to be on the safe side. The particular increased ozone and pollution amounts that come with summer heat merit close up attention too, as they can worsen physical conditions that might otherwise end up being easily managed. Get the doctor's acceptance before letting your child begin a sports activities program, and heed warnings to remain indoors on level orange plus red pollution days.
Always make sure your son or daughter is well hydrated. It is important intended for him to be well hydrated prior to he arrives at the practice or even game and it is important for him to carry on to hydrate. Understandably, you might not have the ability to attend all of the team's practices in order to your child's water intake, so make sure you create your child aware of the importance of drinking water. Guarantee the coaches, too, understand the importance of hydrating. The rule of thumb for drinking just before, during, and after exercise, is to quit for fluid breaks every 15 minutes. Water is a great option for hydrating your kids, but if they don't like the flavor (or lack there of) after that look to a sports drink or even watered-down juice to keep them lapping it up. If your kids are remaining active for more than an hour at any given time, sports drinks are a better selection because of the calories (energy) they provide, as well as the electrolytes they help replace. Drinking water has zero calories which means absolutely no energy. Be sure to stay away from carbonated beverages -- they only provide stomachaches.
Injuries are another problem to consider. Again, if you are unable to attend practices/games, you may be unaware that your daughter folded her ankle, or your kid fell on his wrist. It's a good idea to request specific details about how the practice had been, and give your child a good visual once-over to make sure he's not limping or even favoring one arm over the some other. Any injury that occurs at an early age plus goes untreated will probably plague your son or daughter for many years to come. Make sure the coach understands injuries and make doubly certain he does not allow your child to try out while injured.
Be overly associated with your children's sports programs. Visit the practices, go to the games, talk to your children, their coaches, and their physician all season long, and the following and the next. Make it your objective to focus on children getting good workout, having a great time, and honing sports skills. And do it all in a secure environment.